NEW BLOG! Online Training & Outdoor Fitness Available. Beach Yoga Starts June 16th!
Whether you are a beginner to movement, looking for rehabilitation yoga, or have specific fitness goals in mind, DIZONFIT offers Personal & Partner Training for those looking for a more catered experience outside of group fitness. Located in the heart of Toronto's Upper Beaches, our boutique studio is Toronto's best kept secret - a cottage inspired fitness studio catered to small group training sessions. All NEW MEMBERS must fill out an In Studio Application form as this is a private facility and requires current member referral.
The best way to hold yourself accountable is to have a program designed and executed with your specific goals in mind. The Personal Training route is the best way to keep yourself accountable through one on one attention with a certified trainer or yoga instructor. Personal Training is on an appointment style basis.
Co-Zoom Private Session where you can join us in studio one on one with a trainer in coordination with our Online Community Training Schedule classes. This session will be in person client and trainer but will also be broadcasted LIVE on Zoom for our Online Community.
Co-Zoom classes give you the best of both worlds! Train one on one in studio with a personal trainer, but have the encouraging environment of a Group Fitness class!
Semi - Private Sessions: Partner Community Training
This style of class allows you to train with a partner creating a motivating team environment with the attention of a personal trainer. Individuals can register for classes on the weekly Community Schedule or book a private Partner Training with the partner of their choice.
Full Body Training
A combination of cardio body weight exercises & full body strength training. Typically using heavy weights or kettle bells, circuit training or high intensity interval training. Modifications to beginners will be made.
A good balance of restorative yin poses, a Vinyasa flow, and fundamental Ashtanga based sequencing. All yogis have the option to a complimentary Shavasana Peppermint Temple & Neck Massage.
The DIZONFIT Training Studio is a Private Boutique Studio
Located in the heart of the Upper Beaches, Toronto, our private boutique studio is only open to members only and run on an appointment style basis. As it is not open to the public, current member referral is required and a studio application and interview must be completed prior to any in studio class.
Join us for a Semi Private, Private or Co-Zoom Private Session.
One Semi Private Training Session where you will be partnered with another member of our studio for a Full Body Training or Yoga Class on our Weekly Training Schedule.
One Co-Zoom Private Session where you can join us in studio one on one with a trainer in coordination with our Online Community Training Schedule classes. This session will be in person client and trainer but will also be broadcasted LIVE on Zoom for our Online Community.
Book a one one one hour session with one of our trainers in studio, class will be catered to your level and goals and can be a mix of Full Body Training and Yoga or specific to one or the other.
All Sessions are insured up to $5,000,000 for In Studio Sessions. There will be at least 1 CPR & First Aid Facilitator on board.
One private one on one session with a trainer or yoga instructor. This session can be shared with one other person of your household. It can be used as a Full Body Training, Yoga or Booty & Abs session.
One Co-Zoom session in studio with a trainer. Session can be used in coordination with a Zoom Online Community Training class where it will be 1 on 1 with a trainer but broadcasted live on ZOOM. This purchase includes access to 1 other Online Community Training class and access to both recordings for 48 hours.