NEW BLOG! Online Training & Outdoor Fitness Available. Beach Yoga Starts June 16th!
Our studio will be opening its doors for Ontario Stage 2 Re-Opening on June 24th. Services will be limited to one client to one trainer in studio. Co-Zoom in studio training and personal training now available!
With the pandemic, people realized the importance of physical activity. And with many gyms still closed, online platforms have become a good option. In this interview, yoga instructor Christina Dizon talks about this adaptation.
On Sunday, April 26, 2020 we're turning the other cheek on colon cancer. Bumrun, the 5k run to get behind.
Thanks for having us lead the Warm Up!
To register or support the cause visit: https://www.bumrun.com
Sneak Peak of DIZONFIT in action at the 6th annual Step Up Challenge presented by the Cancer Society in Toronto on March 1st, 2020. DIZONFIT is an official sponsor of this non profit initiative and the Event Warm Up has been lead by Christina Dizon & Josephine Nguyen for three consecutive years!
Sunday: March 22nd, 2020
We are grateful to be able to stay connected and maintain routine and calm with you.
Join us for a Sunday Warrior Special:
9:45am Body Works: 45mins (Mat & Dumbbells)
11:00am Vinyasa Yoga: 45mins
$20 for two LIVE classes - registration ends at 8am tomorrow.
DIZONFIT has lead a non-profit program, "Yoga is for Everybody" at Toronto's Central Neighborhood House & Tom Longboat Elementary School. Mindfulness & Yoga Programs have been taught at Malvern Toronto Public Library, Highland Heights JPS: Jean Augustine Girls’ Leadership Academy, and Woburn Junior Public School.
Christina Dizon is now the Head Yoga Instructor at Toronto's Crescent School! Corporate Yoga for Toronto Teachers is now available.
DIZONFIT has lead a non-profit program, "Yoga is for Everybody" at Toronto's Central Neighbourhood House & Tom Longboat Elementary School. Mindfulness & Yoga Programs have been taught at Malvern Toronto Public Library, Highland Heights JPS: Jean Augustine Girls’ Leadership Academy, and Woburn Junior Public School.
Bring the power of meditation and mindfulness in your child's school or sports team! DIZONFIT has been offering Mindfulness Workshops in Schools since 2013!
Yoga Programs in schools is a great way to start your children into the mindset of self-awareness and breath work. Drop In and Session Series available.
DIZONFIT Programs all include Therapy Dog Sessions with Certified Therapy Dog Rudy.
We see how this year has been quite difficult for our teachers and as a result, our team has launched a Yoga for Teachers 2020 campaign: a non-profit venture to show our support for our school educators!
Complimentary Mindfulness & Meditation Session lead by our Head Yoga Instructor Christina Dizon. This venture is targeted to our schools in neighbourhood wards (Beaches-East York, Scarborough-Southwest, Toronto Centre and Toronto-Danforth) for the month of February.
Working with adolescence day-in and day-out can put a toll on a teacher’s physical and mental health. In combination with Bell Let’s Talk Day (January 29th), this initiative is to promote the importance of a balanced lifestyle. We would love to show our support with this opportunity for teachers to experience our programs that embody strengthening the physique and empowering the mind.
Teachers operate at their best when they are spiritually grounded. Let the DIZONFIT team provide your school with our best services to further encourage health and wellness to the staff that deserves to feel their best.
To book your school for the Tour: 📧 PublicRelations@dizonfit.com.
All sessions are insured for up to $5,000,000 and a CPR & First Aid Facilitator is always present.
DIZONFIT Brings in the New Year with a Self-Care Summit: mild stretching & deep breathing complimentary to all Nordstrom Sherway Gardens customers. Book Christina Dizon at your Special Event or Corporate Function today! Private Event Rates Available under New Programs & Events!
We are proud to announce we have launched DIZONFIT Kids Yoga Programs with ⭐️ Star Circle Entertainment ⭐️ in Toronto - a school for the performing arts specializing in modelling, dancing and singing - and now YOGA too!
Kids Yoga will be offered on Fridays at 4:00pm starting on September 6th and bi - weekly there after at 2206 Eglinton Avenue East in Toronto.
• SIX classes for $100
- It Enhances Physical Flexibility
- It Refines Balance and Coordination
- It Develops Focus and Concentration
- It Boosts Self-Esteem and Confidence
- It Strengthens the Mind-Body Connection