Beat the NY Rush at the newly renovated Upper Beaches Studio or in Port Union!
Movement x Breath Work x Mindfulness 647-444-1026
Thank you for supporting our small business over the last decade!
Join us from the comfort of your own home: we have LIVE sessions over Zoom and Recording Bundles available from our Online Library of over 600 pre-recorded LIVE sessions!
Whether it be a Drop In Recording or up to 3 Classes a week, we have Full Body Training & Yoga Recordings available for you to commit to at your own convenience! Bundles are sent out at the beginning of each week and can be a combination of Full Body Training and Yoga.
Whether it be Yoga & Mediation or a sweaty HIIT (High Intensity Interval Training) session, there is no better way to build community, promote wellness, and have fun! We offer Corporate Events and programs for workplaces and residential buildings.
DIZONFIT Founder & Lead Trainer Christina Dizon has instructed in 2017 Toronto's Annual CN Tower Climb, CIBC's Breast Cancer Run for the Cure in Mississauga 2016-2019, Toronto Prostate Cancer's Step Up for Dad's in 2018 & 2019, Shopper's I Love You Women's Run 2019, and Yoga Meltdown at Center Island 2018.
Since COVID-19, she has partnered with cancer awareness collaborators online - leading Canada's Annual Bum Run for colon cancer awareness in 2020 and 2021.