Upper Beaches & Port Union Studio Accepting Bookings! Sunset Beach Yoga 7pm Thu & Fri
How to Stretch Your Back
HOW TO OPEN YOUR BACK ⬇️
Supported Fish
What You Need: 1-3 Yoga Blocks
With most of us working from home, staying connected through the screen, or entertained through other screen means, the end result is always the same:
• Bad Posture
• Rounded, protracted shoulders
• Chronic pain & injuries
Try a supported fish! Please consult a physician before starting any new exercise program or sequence.
How to Practice Handstand Scorpion
If this is your goal ⬆️
This Training Tutorial leads you through yoga exercises that will prep you to come into this advanced pose.
Please consult a physician before starting any new exercise program or sequence.
Full Body Training
This episode explores a Full Body Training tutorial. Light weights and mat optional.
Please consult a physician before starting any new exercise program or sequence.
Full Body Training
This episode explores a Lower Body Training tutorial. Heavier weights recommended but optional, block and resistance bands to advance also optional.
Please consult a physician before starting any new exercise program or sequence.
Complimentary Online Training
Saved LIVE Sessions with Christina Dizon on Facebook
In light of COVID-19 & Social Distancing measures, join Rudy and I in the comfort of your own homes . Online Schedule below, from today to March 20th we will be broadcasting from our Facebook LIVE.
12:30pm DIZONFIT Training
1:45pm Fuel with Christina DIZON
6:30pm Evening Yoga
We hope to keep you connected, calm and fit as we venture through this! Even if you missed this LIVE, you can watch it at anytime! Add Christina Dizon on Facebook.
Training Tuesday Series
DIZONfit is launching Training Tuesday’s with Christina Dizon on November 28th, 2019! Every Tuesday join Christina for a 10minute training session!
Full Body Circuit
Total Training Time: 25mins
Equipment Required: 10-30lb Kettle bell
Pair of 5-15lb Dumbbells
Targets: Full Body
Please consult a physician before performing any training.
Stability Ball Pyramid
Total Time: 20 mins
Equipment Required: Stability Ball & Mat
Targets: Glutes, hamstrings, core
Please consult a physician before performing any training.
Upper Body Workout
Total Time: 20 mins
Training Intensity: Beginner to Advanced
Targets: Chest (Pec Minor & Major)
Triceps & Biceps ▫️Core, Serratus Anterior ▫️Shoulders, Delts
Please consult a physician before performing any training.
Core & Glutes
Total Time: 35 mins
Training Intensity: Beginner to Advanced
Targets: Core, Glutes, Legs, Arms
Please consult a physician before performing any training.
Yoga: Hips & Hamstring Openers
Total Time: 15 mins
Training Intensity: Beginner to Advanced
Targets: Stretching hips, hamstrings & upper back
Please consult a physician before performing any training.
Glider Warm Up for Core & Legs
Total Time: 15 mins
Training Intensity: Beginner to Advanced
Targets: Effectively warms up core, opens hamstrings, and activates glutes.
Please consult a physician before performing any training.