Happy March! This month bring a guest to an online or in studio class on us!

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    • Home
    • The DIZON Brand
    • Graphic Design & Branding
    • Online Community Training
    • Boutique Studio Sessions
    • Studio Rates
    • Private Corporate Booking
    • Outdoor Classes
    • An Immersive Experience
    • Programs
    • Day Retreats
    • Mentorship & Internships
    • Current Events
    • Training Tutorials
    • Instructors
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    • Contact Us
  • Home
  • The DIZON Brand
  • Graphic Design & Branding
  • Online Community Training
  • Boutique Studio Sessions
  • Studio Rates
  • Private Corporate Booking
  • Outdoor Classes
  • An Immersive Experience
  • Programs
  • Day Retreats
  • Mentorship & Internships
  • Current Events
  • Training Tutorials
  • Instructors
  • Testimonials
  • BLOG
  • Corporate Clients
  • GALLERY
  • Contact Us
DIZONfit

Corporate Wellness Group Fitness Personal Training Yoga Branding

Corporate Wellness Group Fitness Personal Training Yoga BrandingCorporate Wellness Group Fitness Personal Training Yoga BrandingCorporate Wellness Group Fitness Personal Training Yoga Branding

How to Stretch Your Back

 HOW TO OPEN YOUR BACK ⬇️
Supported Fish
What You Need: 1-3 Yoga Blocks

With  most of us working from home, staying connected through the screen, or  entertained through other screen  means, the end result is always the  same:

• Bad Posture
• Rounded, protracted shoulders
• Chronic pain & injuries

Try a supported fish!  Please consult a physician before starting any new exercise program or sequence. 

How to Practice Handstand Scorpion

If this is your goal ⬆️


This Training Tutorial leads you through yoga exercises that will prep you to come into this advanced pose.


Please consult a physician before starting any new exercise program or sequence.  

Full Body Training

This episode explores a Full Body Training tutorial.  Light weights and mat optional.


Please consult a physician before starting any new exercise program or sequence.  

Full Body Training

This episode explores a Lower Body Training tutorial.  Heavier weights recommended but optional, block and resistance bands to advance also optional.


Please consult a physician before starting any new exercise program or sequence.   

Complimentary Online Training

Saved LIVE Sessions with Christina Dizon on Facebook

 

In light of COVID-19 & Social Distancing measures, join Rudy and I in the comfort of your own homes . Online Schedule below, from today to March 20th we will be broadcasting from our Facebook LIVE. 


12:30pm DIZONFIT Training

1:45pm Fuel with Christina DIZON

6:30pm Evening Yoga


We hope to keep you connected, calm and fit as we venture through this!  Even if you missed this LIVE, you can watch it at anytime!  Add Christina Dizon on Facebook.

Complimentary Online Schedule Mar 17th - 20th on FACEBOOK!

Training Tuesday Series

DIZONfit is launching Training Tuesday’s with Christina Dizon on  November 28th, 2019! Every Tuesday join Christina for a 10minute training  session! 

Full Body Circuit

Total Training Time: 25mins 

Equipment Required: 10-30lb Kettle bell

Pair of 5-15lb Dumbbells  

Targets: Full Body


Please consult a physician before performing any training.  

Stability Ball Pyramid

Total Time: 20 mins  

Equipment Required: Stability Ball & Mat

Targets: Glutes, hamstrings, core


Please consult a physician before performing any training.   

Upper Body Workout

Total Time: 20 mins  

Training Intensity: Beginner to Advanced 

Targets:  Chest (Pec Minor & Major)

Triceps & Biceps ▫️Core, Serratus Anterior ▫️Shoulders, Delts  


Please consult a physician before performing any training.    

Core & Glutes

Total Time: 35 mins  

Training Intensity: Beginner to Advanced 

Targets: Core, Glutes, Legs, Arms


Please consult a physician before performing any training.     

Yoga: Hips & Hamstring Openers

Total Time: 15 mins    

Training Intensity: Beginner to Advanced 

Targets:  Stretching hips, hamstrings & upper back


Please consult a physician before performing any training.   

Glider Warm Up for Core & Legs

Total Time: 15 mins    

Training Intensity: Beginner to Advanced 

Targets:  Effectively warms up core, opens hamstrings, and activates glutes. 


Please consult a physician before performing any training.    

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  • Home
  • The DIZON Brand
  • Graphic Design & Branding
  • Online Community Training
  • Boutique Studio Sessions
  • Studio Rates
  • Private Corporate Booking
  • Outdoor Classes
  • Programs
  • Day Retreats
  • Mentorship & Internships
  • Current Events
  • Training Tutorials
  • Instructors
  • Testimonials
  • BLOG
  • Corporate Clients
  • GALLERY
  • Contact Us