Empowering clients to be their strongest self! Two newly renovated studios in Toronto
Once you set your mind to it, anything is possible. We have been working hard for two months and our client is looking and feeling great! Our first few sessions started with gentle hatha yoga and mat exercises and within a few weeks our client was coming up to the Studio unassisted!
We have been working together twice a week for two months and L is now strength training with moderate weights combined with yoga and community Tai Chi!
Being a new immigrant to the country, without any knowledge of the names of the poses, I step into Christina yoga class 2015 – 3 years ago in LA Fitness on VP. It has changed my life and has ignited the light within!
I love how class is well structured. She welcomes new students creating a friendly positive environment. It helps students feel comfortable, relaxed and able to enjoy the class. She is happy to answer any questions in great detail.
She has a different, unique style of teaching exposing alternative ways to sequence and perspectives. I feel she has a great field of energy that makes class interactions and deepens the experience.
Her approach varies for beginners to advance students. There is always room for progress and challenge. She is professional and open minded, always improving the practice to achieve students needs.
She is talented: a creative instructor, who supports giving back to the community through organizing free beach yoga on Kew Beach. In class, we celebrate holidays, which makes class fun and memorable.
I made a commitment to practice yoga on a consistent basis in Christina classes. I feel so blessed to have found my sensei and now good friend. She makes me feel at home in Canada! I am looking forward to many more yoga years with her filled with love. The light within me sees the light within you, Namaste!
Ayuna is an athletic yogini who also spends her time learning Pole Dancing and inversions.
"Christina is an exemplary and visionary mentor, a great leader, and a wonderful friend. Not only has she been an outstanding teacher to me, but she has taught me how to teach others. I am so grateful that she took me under her wing and has helped me grow into my potential. I would not be where I am today without her.
In the first year of training with Christina consistently, I gained mental composure, overcame depression, lost 35 lbs, and became a yoga teacher. I have been teaching for more than 2 years now, and still look to Christina for guidance and mentorship. She has had many life and business experiences, and never ceases to amaze me on how well she can turn a negative in to a crazy mind blowing positive. I highly recommend training with Christina, because not only can she help you reach your fitness goal, but her high spirits will uplift you in more ways than one.
Christina, I will always be grateful to you for your support and kindness."
L: Jan 2016; R: May 2016. Jo shadowed Christina in Oct 2015 to Aug 2016 - she is now an instructor.
"Wednesday Night Yoga with Christina has been one of my traditions since she started teaching classes at LA Fitness in 2013. What keeps me coming back, week after week, for a few years now, is Christina’s skill and mastery of teaching. Well, it’s more than just that. How many teachers do we have in a lifetime? How many do we remember? The ones that are able to excel your own knowledge and practice. The ones that you look forward to seeing and learning from. Christina is one of the good ones!"
Ryan is a health care practitioner and yoga teacher in training! His roots are in meditation.
"Christina is an outstanding fitness instructor; I started doing her Body Works and Abs classes in February of this year. Christina’s teaching style truly demonstrates her passion and love for fitness. What I like the most about Christina’s classes is that every class is tailored differently and is challenging. Her classes ensure that one pushes themselves.
What I also like about her classes is the energy that Christina brings to every class. I myself started out with not being able to complete one of her classes but now I look forward to attending her classes and make it a priority to not miss them. Because of Christina I have developed a new found interest in fitness. I am extremely satisfied of where I currently am in my fitness journey and I owe credit to Christina and her classes. I am grateful to have such an amazing soul as a fitness mentor. "
Lahini has lost 48lbs in 9 months through better diet and DIZONfit Body Sculpt & Yoga.
"My cousin was the one who introduced me to Christina. She invited me to Christina’s Beach Yoga one summer evening and I was hooked since. I was hooked to how much sweat I made on the beach and to Christina’s teaching style!
Her magnetic personality and professional approach makes Christina an amazing person to hang around! She is a kind soul on a mission to bring balance, play, positive energy, and of course RUDY into the lives of others! She’s definitely a beacon of love and light! She mindfully shares tips during class for all levels of fitness and looks to challenge and grow you when possible!
I had gone through deep depressive episodes over the past year and just the act of showing up at one of her classes lifts me to higher realms! I am so honored and humbled for her to be part of my yoga journey and to have Christina as my mentor is all I could ask for! Thank you for all that you do Christina! Namaste!"
" I walked in to my first yoga class five years ago, not knowing what to expect. After one hour, I was hooked. Christina turned me into a yogi and I haven’t looked back since! I continue to follow all of her other class offerings also. I am in such a better place, mind, body and spirit. Christina has the best vibe and makes classes fun and filled with laughter.
Don’t mistake that for being able to slack off though... you will be sweating like crazy and you will feel it the next day; it’s all worth it. If you want to have fun, feel awesome vibes, tone/lose weight, and become more flexible, you need to follow the Dizon name. You won’t regret it! Namaste. "
"Over the last year or so, my husband, our son, and I have been attending Christina’s Body Works Plus Abs and Yoga classes at LA Fitness. My husband has been training in various Martial Arts for over 30 years, our son is now playing for a competitive soccer academy team, and myself have been active in swimming and Yoga.
We all find Christina’s classes to be beneficial to the other sports we do. It certainly enhances our strength, flexibility, stamina and endurance.
While Christina is a super fit athlete, her classes are for everyone regardless of any level of athleticism or age. It is a positive, supportive, and challenging yet fun environment for everyone."
"Christina is an exceptional trainer, enthusiastic fitness instructor, and dedicated yoga practitioner committed to its most authentic principles. She motivates us to push just past our comfort zone with always changing workouts and high energy music. Because she makes herself available for questions, comments and concerns, she can suggest modifications and alternatives for coping with injuries or specific challenges.
Over the years, Christina’s classes have continued to challenge me and help me reach my personal fitness goals, through my healthiest years, and more recently, when the inevitable injury requires me to make adjustments. I’m impressed with Christina’s positive message of active, healthy living spiced with fun and and a great sense of humour."
Rita is a Ballroom Dancer and has been training the DIZONfit way since 2013!
"I am a 40+ competitive triathlete and have been training with Christina for 5 years now. My training routine consists mainly of swimming, cycling and running. Christina’s Body Sculpt classes form an important strength supplement to my cardio training.
Christina’s approach is based on a full range of motion and using core strength, so the result is very much functional strength and not “gym bulk”. I have found that my strength in all 3 sports has improved and that I have far fewer injuries. As a 40+ athlete, building strength and being injury-free are two of the hardest things to do, so Christina’s help with that has been essential for me.
The classes are conducted in a non-competitive, supportive, positive environment. Christina is motivational without being a “drill sergeant”. She is able to adjust her classes to ability level very well. So while not scaring off any rookies, I would also say that the body sculpt classes are a good challenge for anyone …. including any super fit athletes out there!! "
"If you want to be empowered, to get yourself fit and feeling good, Christina is your girl! She has fun and motivating energy. Her classes are challenging but you feel so empowered to push through and its so worth it!
If Christina is teaching yoga or not, she often finishes the class with a nice yoga cool down followed by a gentle head and neck massage. Her vibe is pure love. Love for what she does and love for selfless service. I’ve been following Christina since 2013 and she’s taught me a lot. One thing I love about her brand is the karma yoga and fitness. Sharing fitness and yoga to the community for free. I vibed with Christina the first time I met her, she was so open, honest and warm. She invited me to her class and I instantly began following her. Yoga, yoga with weights, spin, body works, private yoga classes, free beach yoga, private body sculpting class, etc...
I’ve been to so many classes under the “Dizonfit” umbrella and I’m happy and excited to see the brand expand. Christina has a lot to offer in the fitness community, and it comes from a place of love and service. I look forward to joining future retreats and private workshops. Christina is who I recommend to anyone I know who is on a fitness journey."
April has had 2 babies since training with Christina Dizon and is now also a Certified Yoga Teacher.
Student of DIZONfit Programs since 2014, she has made a complete 360 change in her lifestyle! Look at her now!